Ep. 112: Killing the Ego, feat. Dr. Valerie Worthington

BJJ Mental Models

Steve Kwan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Steve Kwan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 59:46

MP3•에피소드 홈

This week, Steve and Matt are rejoined by Dr. Valerie "Valhalla" Worthington. We have a thoughtful discussion on the ego, how it can hinder us, how it can help us, and whether "killing" the ego is a good idea.
Mental models discussed in this episode:

Beginner's Mind
https://bjjmentalmodels.com/beginners-mind/
Respect People, Not Positions
https://bjjmentalmodels.com/respect-people-not-positions/
Kaizen
https://bjjmentalmodels.com/kaizen/
Incremental Learning
https://bjjmentalmodels.com/incremental-learning/
Defensive Thinking
https://bjjmentalmodels.com/defensive-thinking/
Mindfulness
https://bjjmentalmodels.com/mindfulness/
Emotional Contagion
https://bjjmentalmodels.com/emotional-contagion/

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