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Young Goose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Young Goose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Kiki Athanas: This Eating Hack Will Change Your Skin Forever

54:39
 
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Manage episode 453605039 series 2868748
Young Goose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Young Goose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt like your relationship with food is more complicated than it needs to be? What if the stress of dieting and food rules is doing more harm to your skin and overall health than you realize?

In this week’s episode of Biohacking Beauty, I sit down with Kiki Athanas to explore the science of intuitive eating and its unexpected connections to skin health. By learning to tune into your body’s natural hunger and satiety cues, you can reduce inflammation, balance hormones, and unlock your skin’s natural glow—all without the stress of restrictive diets.

We also talk about diet culture and rigid food rules often lead to gut imbalances, heightened cortisol levels, and skin issues like acne and premature aging… This conversation is packed with science knowledge and practical advice you won’t want to miss.

Kiki Athanis is a trailblazer in intuitive eating and holistic wellness. With a focus on gut health, hormone balance, and sustainable habits, she helps clients reframe their relationship with food to unlock lasting vitality. Her evidence-based approach has empowered countless individuals to embrace mindful eating as a foundation for health and beauty.

We Also Discuss:

(00:01) - The Transformative Power of Intuitive Eating

(11:48) - Healing Skin Through Nourishment

(18:40) - Reclaiming Body Wisdom Through Pro-Youth Approach

(27:19) - Questioning Diet Culture for Body Autonomy

(32:48) - Navigating Intuitive Eating in Social Settings

(41:33) - Mindful Eating for Beauty and Wellness

Learn More About

Young Goose

  • Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Learn More About Kiki Athanas:

Instagram: @kiki_athanas

10/10 Program

  continue reading

164 에피소드

Artwork
icon공유
 
Manage episode 453605039 series 2868748
Young Goose에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Young Goose 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Have you ever felt like your relationship with food is more complicated than it needs to be? What if the stress of dieting and food rules is doing more harm to your skin and overall health than you realize?

In this week’s episode of Biohacking Beauty, I sit down with Kiki Athanas to explore the science of intuitive eating and its unexpected connections to skin health. By learning to tune into your body’s natural hunger and satiety cues, you can reduce inflammation, balance hormones, and unlock your skin’s natural glow—all without the stress of restrictive diets.

We also talk about diet culture and rigid food rules often lead to gut imbalances, heightened cortisol levels, and skin issues like acne and premature aging… This conversation is packed with science knowledge and practical advice you won’t want to miss.

Kiki Athanis is a trailblazer in intuitive eating and holistic wellness. With a focus on gut health, hormone balance, and sustainable habits, she helps clients reframe their relationship with food to unlock lasting vitality. Her evidence-based approach has empowered countless individuals to embrace mindful eating as a foundation for health and beauty.

We Also Discuss:

(00:01) - The Transformative Power of Intuitive Eating

(11:48) - Healing Skin Through Nourishment

(18:40) - Reclaiming Body Wisdom Through Pro-Youth Approach

(27:19) - Questioning Diet Culture for Body Autonomy

(32:48) - Navigating Intuitive Eating in Social Settings

(41:33) - Mindful Eating for Beauty and Wellness

Learn More About

Young Goose

  • Use code PODCAST10 to get 10% off your first purchase, and if you’re a returning customer use the code PODCAST5 to get 5% off at https://www.younggoose.com/

Learn More About Kiki Athanas:

Instagram: @kiki_athanas

10/10 Program

  continue reading

164 에피소드

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