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Episode 46: Making Small Changes to Achieve Big Changes
Manage episode 282643825 series 2636708
Diana joins us to talk about changing habits and how breaking up large goals into smaller achievable steps is the best way to attain your goals. She draws on her personal experience of walking/running/biking a mile every day in 2020 and how it changed her habits, her patterns of thinking, and the way she self-identified; all crucial steps in achieving lasting changes. Nutrition goals are like building a house. It doesn’t just happen. It takes a lot of time, a lot of small steps to build something that lasts.
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Manage episode 282643825 series 2636708
Diana joins us to talk about changing habits and how breaking up large goals into smaller achievable steps is the best way to attain your goals. She draws on her personal experience of walking/running/biking a mile every day in 2020 and how it changed her habits, her patterns of thinking, and the way she self-identified; all crucial steps in achieving lasting changes. Nutrition goals are like building a house. It doesn’t just happen. It takes a lot of time, a lot of small steps to build something that lasts.
190 에피소드
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