E12: What a Year!

Beyond the Workout

This episode is big for 2020. At the recording of this show we are halfway through the year. A global pandemic is ravaging the world. The United States is feeling the brunt. We are asked to remain indoors as much as possible. It's at a point where you don't wonder if you know someone that's been affected. You actually do know someone. In fact I personally know of a few friends that have come down with the virus. In this show we invite two fitness trainers to explain how they are managing. The fitness centers have closed temporarily. Some have reopened only to suggest closing again. There is also protests and riots for equality going on globally. People are affected in so many ways. Working from home, losing their jobs, feeling anguished over being isolated, you name it. So the questions we answer in this show: How has it affected you? How can you cope? What can you do going forward? The answers to these questions and just the conversation may help you at this time. One of our special guest coaches actually does online Zumba classes. You are welcomed to reach out to her and let her train you. Divone Bethea can be reached on Instagram here: divone.bethea you can Direct Message her. My wife Michelle is the guest host of the show. We both offer insights on how we are coping and what we will do going forward. Michelle is a Food and Fitness coach looking to help you with your health and wellness virtually. You can reach Michelle here: mdjazzfitIG on Instagram or here: mdjazzfitFB on Facebook. As the host of this show I absolutely love fitness and exercise. Over the years I've had to recognize my limitations and focus more on helping others. Do you need one on one fitness training? I offer that through online fitness coaching. I am certified in many areas and recently completed my certification as a Transformation Coach. My company is Physique Improvements. If you would like to contact me personally for a complementary fitness assessment make your appointment here: Appointment w/Coach E. You can also reach me on Facebook here: Eric Dunston FB or on Instagram here: @coach_ericdunston. Send me a direct message so we can connect. I hope this show provides you with the hope and encouragement to add fitness as part of your weekly routine. Whether its two times or six times per week. Keep it consistent. Feel free to listen to my other shows and to reach out to the coaches that are waiting to guide you.