5 Things You Can Do Right Now To Foster Connection & Boost Your Mood

Beyond Empty Nest

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Life is a rollercoaster ride with ups and downs, and not all days are filled with sunshine and happiness. In fact, there are days when we feel overwhelmed, anxious, or simply unhappy. These are the days when we wish we could stay in bed and hide from the world. But the truth is that these difficult days are just as important as the good ones. They are a reminder that we are human and that life is not always perfect.

In today’s episode of Mentor Moment, I'm going to share five ways that you can boost your mood and feel better overall. When you seek them out and you practice them and bring them into your life, you will feel less stress. You will increase your confidence, your resilience, and feel happier and better overall.

Dare of the Week

✌️Your dare this week, should you choose to accept it, is:

1. Choose one of the actions in the episode for every day of this week coming up. Maybe even grab your bestie and embark on this fun adventure together.

2. Afterward, talk about how it felt or if you went solo, journal.

3. Ask yourself, Which one really did reduce your stress and make you feel better overall?
Rinse and repeat.

Download the 5 Dares Cheat Sheet HERE

🌟Take Jodi's 7-Day Mini Self-Talk Clean Up Challenge HERE to Grow your confidence, increase your happiness and improve your relationships with resilience by your side and by taking only 5 conscious minutes of your time each day

💌Episodes will release every Thursday. Want to add yourself to our email community? Click here. Every Thursday at 9:33 am you will receive an email with a link to that week's episode. They're perfect to listen to while getting ready to face your day and will put you in a great mindset to make each day count.

DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.