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70. (Solo) You Must Believe in Spring--Creating a Personal Resource List for Hard Times
Manage episode 281890657 series 2595132
Bevin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Bevin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Content Warning: Suicide. I've been suicidal several times in my life. As a former lawyer I learned firsthand why the profession has four times the national rate of suicide. I struggled to fit myself into boxes that weren't made for me and suffered significantly with my perception of what others thought of me.
A potent tool I use to help myself guard and change my thoughts during the dark and difficult times is a list of things I can do *right now* to shift my thoughts or emotional experience. I create or revise the list when I'm doing mentally well so that it becomes my "break glass in case of emergency" list. In this episode I go through my newest list so you can get ideas for yours, share my experience and observations of my experience with suicidal thoughts.
Disclaimer: I am not a mental health professional, just a person who has worked hard on my own mental health and how to make the world liveable for me. I strongly endorse therapy and if cost prohibits therapy, have found great help in donation based 12 step programs.
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--- Send in a voice message: https://podcasters.spotify.com/pod/show/bevin/message Support this podcast: https://podcasters.spotify.com/pod/show/bevin/support169 에피소드
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