Menstrual Cycle Masterclass: Week 2

Better with Dr. Stephanie

Understanding what happens in the second week of your menstrual cycle. We discuss the role of Testosterone, and how it increases our libido. As well as, how to approach exercise and nutrition during this week of your cycle, fasting, the urge to socialize, and supplementation.

Betty Hormones Sign-up: https://hellobetty.club/betty-hormones/

Thank you to our sponsors:

• Athletic Greens - athleticgreens.com/stephanie
• Orion Red Light Therapy - Use promo code STEPHANIE10 for 10% off - https://www.orionrlt.ca/?ref=Stephanie
• Lumen - Use promo code DRSTEPHANIE25 for $25 Dollars off - https://www.lumen.me/
• LMNT Electrolytes - FREE 7 flavor sample pack at http://drinklmnt.com/DrEstima

Some of the links above are affiliate links. Making a purchase through these links won’t cost you anything (and in many cases give you a discount), but we will receive a small commission. This is an easy, free way of supporting the podcast. Thank you!

Social:

• https://www.instagram.com/dr.stephanie.estima
• https://www.facebook.com/groups/betterwithdrstephanie

Membership Site:

• https://hellobetty.club/

Episode Overview:

• 4:08 Introduction To Week 2
• 8:07 Testosterone, Sex Hormones & Libidio
• 11:02 Movement
• 14:28 Cardio
• 17:00 Ligaments
• 19:44 Carbohydrates
• 22:27 Fasting
• 25:21 Socialization
• 28:56 Supplementation

More information about the book at The Betty Body Book

Join the Betty Booty Challenge

Join the Hello Betty Community here!