Sage & Spruce Nutrition with Shaina Gordon
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Manage episode 322293418 series 2984408
Join us this week with Shaina Gordon, owner of Sage & Spruce Nutrition. Shaina gives us insights on living and eating in balance without restricting ourselves. She speaks to eating in tune with our bodies, and our bodies being guides in what we really need. Shaina's wisdom doesn't just stop with nutrition though she is also a barre instructor rounding her overall healthy living outlook. She gives us insight into this lesser known workout and our legs feel the burn just listening to her speak about it.
Sage and Spruce Nutrition
Instagram: @sageandsprucenutrition
Website: www.sageandsprucenutrition.com
Better Hustle
Instagram: @better.hustle
Email: better.hustle@outlook.com
Book Reference:
Eat Smarter by Shawn Stevenson
70 에피소드