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Manage episode 319285166 series 2984408
We've all been there, trying to live a healthy lifestyle but not happy with the progress. Living a healthy lifestyle all the time can be hard enough, but it's even harder when we are being deceived on what is healthy. Today's episode speaks to the habits we've thought are healthy when in reality they're not. Think that smoothie you have in the morning is healthy? Or sleeping in on the weekends? Have a listen and you may think twice. Rae & Chels have been duped on some of these "healthy" habits and want to share and grow everyone's knowledge on a healthier lifestyle.