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Optimizing Human Performance: Hormones, Health, and High Achievement with Dr. Nicky Keay & Jacy Rock
Manage episode 476075520 series 3450665
Better Faster Further에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Better Faster Further 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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In this episode of Better Faster Further, Adam is joined by Dr. Nicky Keay, a renowned medical doctor and hormone specialist, and Jacy Rock, the powerhouse behind Athlete Blood Test operations and corporate performance optimization.
Together, they explore the vital connection between hormones, health, and high achievement—especially in high performers, aging athletes, and busy executives. From the science of hormones and how they impact everything from sleep to stress, to the dangers of staying stuck on the “achievement treadmill,” this episode is a wake-up call for anyone feeling out of balance.
Learn why treating your hormones “nicely” isn’t just good advice—it’s the secret to unlocking your next level. Discover how small, consistent lifestyle changes around movement, nutrition, and sleep can radically enhance energy, creativity, and long-term performance.
Whether you're looking to sustain excellence in your career or optimize your health as you age, this conversation is full of wisdom, science, and inspiration.
Tune in to take the first step toward living and performing better—without burning out.
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