Manage episode 282017907 series 1527238
- How light is a 'drug' that can treat depression
- The importance of Vitamin D & Omega 3 for your brain
- Why depression hates activity
- And the greatest lessons Steve's learned along the way
Check it out!
P.S. For more about Matt's story and link to supplements mentioned in today's episode check out this blog post.
To see a 'treasure trove' of all things related to Steve (including a photo) please visit https://bestofbelfast.org/stories/steve-ilardi-the-depression-cure
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