#180 Dr. Steve Ilardi: The Depression Cure

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Manage episode 282017907 series 1527238
Player FM과 저희 커뮤니티의 Matthew Thompson, Matthew Thompson: storyteller from Belfast, and Northern Ireland 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Steve Ilardi is a professor of psychology and a clinical researcher specialising in the treatment of mental illness. He's worked with several hundred patients suffering from clinical depression and other serious disorders and has authored over 50 scholarly articles and papers on mental illness. Over the last two decades, Dr. Ilardi and his research team have developed and refined a promising treatment program for depression called Therapeutic Lifestyle Change (TLC). This innovative approach is grounded in the reality that we as humans were never designed for the indoor, socially isolated, sleep-deprived, fast-food-laden, screen-addicted, frenetic pace of 21st-century life. His TEDx Talk "Depression Is a Disease of Civilization", has been viewed over 2 million times and his book "The Depression Cure" has been translated into 11 languages. In today's show we talk about:
  • How light is a 'drug' that can treat depression
  • The importance of Vitamin D & Omega 3 for your brain
  • Why depression hates activity
  • And the greatest lessons Steve's learned along the way

Check it out!

P.S. For more about Matt's story and link to supplements mentioned in today's episode check out this blog post.

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To see a 'treasure trove' of all things related to Steve (including a photo) please visit https://bestofbelfast.org/stories/steve-ilardi-the-depression-cure

Best Of Belfast is Northern Ireland's #1 Interview Podcast. We've shared 100+ hour-long conversations with incredible people from Northern Ireland.

To find out more, or join 'The Producers Club' please visit https://bestofbelfast.org/

Cheers!

— Matt

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