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Dr John Rusin interview
Manage episode 346385564 series 3384406
Benchmark Canterbury에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benchmark Canterbury 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Dr. Rusin is an internationally recognised strength coach, speaker, and writer, whose work has been popularised throughout the sports performance and fitness industries in some of the most prestigious media outlets in our industry such as Men’s Fitness, Men’s Health, Testosterone Nation, Bodybuilding.com to name a few. His innovative pain-free performance training systems have been taught to thousands of personal trainers, strength coaches and rehabilitation professionals from across the world.
0:00 intro
0:30 Dr John’s background
2:04 train like an athlete
3:41 The low hanging fruit
7:50 What’s good movement quality ?
19:40 the most important aspect to your health
25:00 Nutrition and NEAT
28:55 the butterfly effect of health and fitness
36:30 Dr John’s biggest influences
42:15 Dr John’s next steps
Check out Dr John Rusin
https://drjohnrusin.com
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com
39 에피소드
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