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A guide to fat loss
Manage episode 345718523 series 3384406
Benchmark Canterbury에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Benchmark Canterbury 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
The minefield that is fat loss can be overwhelming to say the least. Avoid the BS, pitfalls and common traps of the diet industry. Join us in this week’s episode for a discussion that will increase your chances of success when it comes to losing fat.
0:00 Intro
1:00 What is fat
5.25 Factors of fat loss FSR and FBR
8.54 Goals of Fat loss
18.50 Building a fat loss plan
22:30 The deficit phase
29:45 The first step
35:00 Tools for dieting success
40:00 Maintenance phases
45:45 Tracking your goal
50:00 The nutritional pyramid
54:25 Nutrition with training
1.02:30 gut health and overview
Check out the coaches
https://www.instagram.com/jamescbrim/
https://www.instagram.com/mitch_paar/
Episode sponsored by:
Benchmark Canterbury www.benchmarkcanterbury.com
#weightloss #fatloss
39 에피소드
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