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Dr. Gregory Bottaro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gregory Bottaro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Episode 50: One Simple Way to Deal With Feeling Overwhelmed

30:49
 
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Manage episode 308310072 series 2869262
Dr. Gregory Bottaro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gregory Bottaro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discussed in this episode:
  • The different types of anxiety;
  • Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
  • Examples of overwhelm from Dr. Greg’s life;
  • Presenting issues vs. underlying issues;
  • The present moment as the best antidote to overwhelm;
  • Using Catholic Mindfulness to tap into the present moment
Resources mentioned or relevant:

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

  continue reading

172 에피소드

Artwork
icon공유
 
Manage episode 308310072 series 2869262
Dr. Gregory Bottaro에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Gregory Bottaro 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Discussed in this episode:
  • The different types of anxiety;
  • Unhealthy coping mechanisms we use to deal with feeling overwhelmed;
  • Examples of overwhelm from Dr. Greg’s life;
  • Presenting issues vs. underlying issues;
  • The present moment as the best antidote to overwhelm;
  • Using Catholic Mindfulness to tap into the present moment
Resources mentioned or relevant:

If there is a topic or a question you would like Dr. Greg to address, please email your request to beinghuman@catholicpsych.com! We would love to hear from you.

Rate, review, and subscribe

Please help us in our mission to integrate the Faith with Psychology by hitting subscribe and also sharing this podcast with your friends.

Please consider rating or leaving a review of our show. It helps us reach other Catholics just like you who want to become more integrated, whole, and happy human beings.

For Apple podcasts, click here, scroll to the bottom, tap to rate 5 stars, and choose “write a review”. Then type your sincere thoughts about the show!

If you haven’t already, make sure to subscribe so you don’t miss out on any episodes. Subscribe to the podcast now!

  continue reading

172 에피소드

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