Manage episode 291200022 series 2412785
Player FM과 저희 커뮤니티의 Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

We celebrate our 10th episode (apparently a big milestone in the podcast world) by talking about recognition - how important is it to receive compliments when you are working hard on your body composition? Rachel talks about two compliments that were both fascinating because of the language used and Hannah contemplates what it means to her when someone recognizes consistent work even if that doesn't mean drastic change on the outside. We talk about the importance of embarking on a body composition change journey for 'you' rather than doing it just for likes and how recognition should come from within! So celebrate yourselves and the hard work you have put in while you listen to this episode.

Happy listening.

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