Recovery Now TRAUMA: Dr. Anna Baranowsky

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Player FM과 저희 커뮤니티의 Dr. Anna Baranowsky 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery.

"Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises."

Copyright: 2020

  1. Introduction
  2. What is Post-Traumatic Stress?
  3. Our Approach to Trauma Care
  4. Phase I: Safety & Stabilization
  5. Diaphragmatic Breathing
  6. 3-6 Breathing
  7. Relaxation Autogenics
  8. Grounding & Containment 5-4-3-2-1
  9. Titration Trigger List
  10. Phase II: Trauma Memory Processing
  11. Layering
  12. NLP Anchoring
  13. Story Telling
  14. Phase III: Reconnection
  15. Connections with Others
  16. In Closing

The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue.

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