Recovery Now TRAUMA: Dr. Anna Baranowsky

Bear Psychology Podcast

Dr. Anna Baranowsky에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Anna Baranowsky 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:43:18

MP3•에피소드 홈

Traumatology Institute recently made available a new Audio Self Help Series. "Recovery Now TRAUMA" is the first in the series and addresses the needs of trauma survivors who are seeking self-help guidance to support their recovery.

"Learn about the impact of trauma and the importance of self care. Engage in guided trauma recovery exercises."

Introduction
What is Post-Traumatic Stress?
Our Approach to Trauma Care
Phase I: Safety & Stabilization
Diaphragmatic Breathing
3-6 Breathing
Relaxation Autogenics
Grounding & Containment 5-4-3-2-1
Titration Trigger List
Phase II: Trauma Memory Processing
Layering
NLP Anchoring
Story Telling
Phase III: Reconnection
Connections with Others
In Closing

The Traumatology Institute offers training programs for professional and personal development. As a Clinical Psychologist, Dr. Baranowsky works every day with Mental Health Issues with a specialization in Post Trauma Stress. She trains therapists to help trauma survivors and resolve professional compassion fatigue.

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