152: STRESS AND THE BURDEN OF COMMAND- Recognizing Stress and How to Combat It with Jeramiah Solven- Be The Leader

Be The Leader with Jeramiah Solven

Jeramiah Solven에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jeramiah Solven 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

9M ago 50:40

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When you’re used to being under massive amounts of stress, you may not immediately be aware. You can become habituated to how it feels, yet your body will tell the truth about what is going on with you.

Having unregulated, high levels of stress can contribute to anxiety, depression, heart issues, sleep problems, weight gain, and more.

There’s nothing you can do about it, right?

Wrong.

This episode Charyce and I attack the insidious nature of stress, sharing our experiences with it, as well as providing actionable tips and tricks to help you manage your stress in a healthy way. Tune in if you’re looking for a way OUT of the cycle of stress.

Listen now to learn how to quell the stress monster when it rears its head. Take control of your mind and body.

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#Podcasting Education #Self-Improvement #Jeramiah Solven