Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
Manage episode 340492902 series 2342140
Player FM과 저희 커뮤니티의 BayCare's network 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.
Everyone experiences stressful life events occasionally, but when several events occur within a relatively short period of time, that stress could be building up and causing more serious issues for your overall health. Tracy Daniels, a behavioral health educator, and master level practitioner, discusses what cumulative stress is, the pathways that it takes and how to manage it.