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8. Experience Pain During Burnout? - When Stress Gives You Pain
Manage episode 465219668 series 3629038
Mikaela Klingborg - Battling Burnout에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Mikaela Klingborg - Battling Burnout 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know that the best way to predict if someone has back pain, is not to do an MRI of their spine, but of their brain? Research shows that most of the pain does not come out of physical damage, even if the doctor says so, but from stress, high demands and worrying. And the way to healing is not pain killers or surgery, but easing the stress and reseting your brain.
Key takeaways
- Pain is the brain’s way to signal danger. The brain will signal danger when the negative parts of your life is to much. It can be stress, pressure, fear, worrying etc. Even positive stress can make the brain signal danger.
- Worrying about the pain, believing something is broken or that the pain is dangerous will make it worse.
- If you reduce the stress, you also reduce the pain. Go listen to episode 4 to learn how to reduce stress.
19 에피소드
공유
