Cultivating Curiosity and Mindful Living
Manage episode 461284123 series 3237213
Learn how to cultivate curiosity and practice mindful living with tips from this video. Discover the benefits of the nurtured heart approach, self-compassion, and a growth mindset for a more mindful and fulfilling life.
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Chapters: Cultivating Curiosity and Mindful Living
0:00 - Intro
1:44 - We are born with a natural curiosity
3:54 - Adulthood can stifle curiosity and stagnate growth
5:14 - Curiosity plays a crucial role in mindful living
6:16 - How to Let Go, Live Now, Win - ask questions
8:03 - Listen for the answer, both what is and what is not being said
9:50 - Curiosity is contagious - get infected!
10:56 - Growth comes from seeking to understand other perspectives
12:34 - Always exercise self-compassion
13:46 - Learn to nurture and encourage your growth
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