Whole 30, Increasing Aerobic Capacity, and Exactly How We Are Training Right Now w/ Anders Varner, Doug Larson, and Travis Mash #528

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Manage episode 279445219 series 2394701
Player FM과 저희 커뮤니티의 Doug Larson and Barbell Shrugged 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this Episode of Barbell Shrugged:

  1. Experiences on the Whole 30 diet
  2. What happens after falling off such a strict diet
  3. Why we are focusing on building aerobic capacity
  4. How much strength training are we doing
  5. Goal setting, morning routines, and having fun in the gym

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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