The Uncommon Link Between Physical and Mental Health w/ Gabriel Villarreal, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #543


Manage episode 283287597 series 2394701
Player FM과 저희 커뮤니티의 Doug Larson and Barbell Shrugged 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Gabriel Villarreal is a Licensed Professional Counselor in the state of Virginia. He owns LostBoys Strength & Conditioning, the longest Affiliate of Mash Elite Performance. His strength gym specializes in strength and exercise for mental health. This is where he runs the only Hybrid model of exercise and counseling in the country. Additionally, he runs his private practice, ADHD Counseling in the Roanoke Valley where he helps children and adults manage and master their ADHD superpowers.

His work with Travis Mash is ongoing, working on bridging the gap between counseling and coaching.

Free eBook Download

In this Episode of Barbell Shrugged:

  1. How physical health is the entry point to mental health
  2. Why fitness plays a massive role in combating ADHD
  3. Understanding the brains role in physical development
  4. Why mental health is the next frontier in health and wellness
  5. How coaches can take simple steps to working with athletes with mental health issues

Gabriel Villarreal on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Training Programs to Build Muscle:

Nutrition Programs to Lose Fat and Build Muscle:

Nutrition and Training Bundles to Save 67%:

Please Support Our Sponsors

PowerDot - Save 20% using code BBS at

Organifi - Save 20% using code: “Shrugged” at - for FREE bottle of BiOptimizers Masszymes

Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”

954 에피소드