Player FM 앱으로 오프라인으로 전환하세요!
Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549
Manage episode 285187186 series 2394701
Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.
Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.
In this Episode of Barbell Shrugged:
- The will to train for multiple decades
- How the current generation struggles puling themselves in the gym
- Instant gratification vs. delayed results
- How training changes as you age
- Why strength over a lifetime matters
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 에피소드
Manage episode 285187186 series 2394701
Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.
Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.
In this Episode of Barbell Shrugged:
- The will to train for multiple decades
- How the current generation struggles puling themselves in the gym
- Instant gratification vs. delayed results
- How training changes as you age
- Why strength over a lifetime matters
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1147 에피소드
Усі епізоди
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.