Strength: Old School vs. New School w/Zach Even-Esh, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #549

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Manage episode 285187186 series 2394701
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Zach Even-Esh is the founder of The Underground Strength Gym and creator of The Underground Strength Coach Certification. He is also the strength and conditioning coach for the Lehigh University wrestling team and the author of The Encyclopedia of Underground Strength and Conditioning.

Since Zach began training athletes in 2002, he has helped hundreds of athletes from various sports and ranging from the youth level to the Olympic level to achieve great success both in the competitive arena and in life.

In this Episode of Barbell Shrugged:

  1. The will to train for multiple decades
  2. How the current generation struggles puling themselves in the gym
  3. Instant gratification vs. delayed results
  4. How training changes as you age
  5. Why strength over a lifetime matters

https://zacheven-esh.com

Find Zach on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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