Perfecting the Third Pull in the Snatch w/Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #548

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Manage episode 285010150 series 2394701
Player FM과 저희 커뮤니티의 Doug Larson and Barbell Shrugged 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this Episode of Barbell Shrugged:

  1. What is the power position and how do you get there?
  2. How do you prevent the bar from getting away from your body?
  3. How do you increase speed under the bar?
  4. Drills to focus on triple extension
  5. Tempo eccentrics and how they can help working from the top down

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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