Maximizing Fat Loss Without Damaging Muscle or Metabolism w/ Dr. Bill Campbell, Anders Varner, Doug Larson, Travis Mash and Dr. Andy Galpin- Barbell Shrugged - Barbell Shrugged #531


Manage episode 280195619 series 2394701
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Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.

Dr. Bill Campbell, Ph.D., FISSN, CSCS, is a Professor of Exercise Science and the Director of the Performance & Physique Enhancement Laboratory at the University of South Florida. His master’s and doctoral degrees were earned at Baylor University while serving as the Coordinator of the Exercise and Biochemical Nutrition Laboratory. He joined the faculty at USF in the Fall of 2007.

As a researcher and author, Dr. Campbell has published more than 150 scientific papers and abstracts (in academic journals) related to sports nutrition and physique enhancement. In addition, he is a paid consultant to professional sport team organizations, sport entertainment corporations, and also is a litigation consultant and expert witness related to dietary supplementation. Dr. Campbell has published three books on sports nutrition, including the NSCA's Guide to Sport and Exercise Nutrition and Sports Nutrition: Enhancing Athletic Performance.

In this Episode of Barbell Shrugged:

  1. When calories in vs. calories out is not the rule.
  2. Why protein is different than all other macronutrients
  3. How to maximize muscle gain and fat loss at the same time.
  4. What is a healthy body fat percentage
  5. Do females follow the same rules for fat loss and protein.

Save $200 on 23 Training Programs in the Barbell Shrugged Program Vault using code “vault200” at checkout.

Dr. Bill Campbell on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

Dr. Andy Galpin on Instagram


Training Programs to Build Muscle:

Nutrition Programs to Lose Fat and Build Muscle:

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