How to Burn Calories and Optimize Your Metabolism w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #562


Manage episode 289170239 series 2394701
Player FM과 저희 커뮤니티의 Doug Larson and Barbell Shrugged 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Metabolisms are confusing as hell.

You’re in the gym training hard and it’s frustrating not seeing the results.

Over time, that frustration beats you down and you start losing motivation to train.

Training is the fuel that brings fire to your life.

Getting strong and looking strong shouldn’t be such a daunting process.

Register for the “Diesel Dad Diet”

Inside the “Diesel Dad Diet” you will receive:

  1. “Diesel Dad Diet”: Your guide to optimizing your metabolism.
  2. Diesel Dad Nutrition: Personalized macros to lose 13 pounds in 13 weeks
  3. Three Training Programs: Strength, Hypertrophy, and Conditioning to Build Mus
  4. C&K “Diesel Blend”: 3-Months of free coffee

Register for the “Diesel Dad Diet”

In this Episode of Barbell Shrugged:

  1. What is your metabolism.
  2. Finding your baseline metabolic rate
  3. Increasing non exercise to burn fat
  4. How much does training matter
  5. How many calories do you burn by eating

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram


Diesel Dad Training Programs:

Training Programs to Build Muscle:

Nutrition Programs to Lose Fat and Build Muscle:

Nutrition and Training Bundles to Save 67%:

Please Support Our Sponsors

U.S. Air Force. Find out if you do at

Organifi - Save 20% using code: “Shrugged” at

BiOptimizers Probitotics - Save 10% at

Garage Gym Equipment and Accessories: Save 5% using the coupon code “BBS5OFF”

954 에피소드