COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538

Barbell Shrugged

Doug Larson and Barbell Shrugged에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Doug Larson and Barbell Shrugged 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 1:04:26

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In this Episode of Barbell Shrugged:

Travis Mash’s recovery from COVID-19
How it shaped his fitness goals for the new year.
Why the power position is so important
Drills for increasing patience in the second pull
Increasing speed, turnover, and athleticism in the only lifts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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1146 에피소드

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