COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538

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Player FM과 저희 커뮤니티의 Doug Larson and Barbell Shrugged 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

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In this Episode of Barbell Shrugged:

  1. Travis Mash’s recovery from COVID-19
  2. How it shaped his fitness goals for the new year.
  3. Why the power position is so important
  4. Drills for increasing patience in the second pull
  5. Increasing speed, turnover, and athleticism in the only lifts

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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