COVID-19 Experience, New Year Goal Setting, and Mastering the Power Position in Clean and Snatch w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #538
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In this Episode of Barbell Shrugged:
- Travis Mash’s recovery from COVID-19
- How it shaped his fitness goals for the new year.
- Why the power position is so important
- Drills for increasing patience in the second pull
- Increasing speed, turnover, and athleticism in the only lifts
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