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Concurrent Training: Why Cardio Does Not Make You Weak w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #554
Manage episode 286792425 series 2394701
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.
In this Episode of Barbell Shrugged:
- What is concurrent training
- Does cardio make you weak
- Why concurrent training builds GPP
- Sport specific training while doing concurrent training
- How to implement and use concurrent training
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1146 에피소드
Manage episode 286792425 series 2394701
Diesel Dad Class 3 registration is live. For busy dads that want to get strong, lean, and athletic without sacrificing family, fatherhood, or fitness.
Concurrent Training (CT) is defined as the combination of resistance and endurance training in a periodized program to maximize all aspects of physical performance. Unless an athlete is in a pure-power sport like Olympic Weightlifting, or a pure-endurance sport like long distance cycling; a combination of both power-related and endurance-related attributes are required to excel in mixed-type sports. Mixed type sports are sports that depend on several different energy systems and different strength and speed properties. MMA, boxing, basketball, soccer, hockey and many other team-based sports fall under this category.
In this Episode of Barbell Shrugged:
- What is concurrent training
- Does cardio make you weak
- Why concurrent training builds GPP
- Sport specific training while doing concurrent training
- How to implement and use concurrent training
Coach Travis Mash on Instagram
————————————————
Diesel Dad Training Programs: http://barbellshrugged.com/dieseldad
Training Programs to Build Muscle: https://bit.ly/34zcGVw
Nutrition Programs to Lose Fat and Build Muscle: https://bit.ly/3eiW8FF
Nutrition and Training Bundles to Save 67%: https://bit.ly/2yaxQxa
Please Support Our Sponsors
Organifi - Save 20% using code: “Shrugged” at organifi.com/shrugged
www.masszymes.com/shruggedfree - for FREE bottle of BiOptimizers Masszymes
Garage Gym Equipment and Accessories: https://prxperformance.com/discount/BBS5OFF Save 5% using the coupon code “BBS5OFF”
1146 에피소드
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