A Parasympathetic Approach to Performance w/ Angelo Sisco, Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #561

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In this Episode of Barbell Shrugged:

  1. The birth of the Alpha Hippie
  2. Why we need to explore the softer side of fitness
  3. What our feet can teach us about performance
  4. Breath work and the parasympathetic nervous system
  5. When you know its time to start training slower

Connect with Alpha Hippie

Connect With Angelo on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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