A Comprehensive Guide to Progressive Overload w/ Anders Varner, Doug Larson, and Coach Travis Mash - Barbell Shrugged #552

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In this Episode of Barbell Shrugged:

  1. What is progressive overload
  2. How is training age related to progressive overload
  3. Differences in percentages, RPE, and RIR
  4. How to use velocity based training in progressive overload
  5. How to ensure you are not hitting plateaus

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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