The Ready State w/ Dr. Kelly Starrett, Anders Varner, Doug Larson, and Coach Travis Mash Barbell Shrugged #578

Barbell Shrugged

Doug Larson and Barbell Shrugged에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Doug Larson and Barbell Shrugged 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 1:44:09

MP3•에피소드 홈

Kelly Starrett is a CrossFit trainer, physical therapist, author, and speaker. His 2013 fitness book, Becoming a Supple Leopard, was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website MobilityWOD.

In this Episode of Barbell Shrugged:

How Kelly Starrett changed the game overnight
The birthplace of San Francisco CrossFit
How Mobility WOD has transformed over the last decade
Dealing with fast growth of a business and methodology
Explaining what it takes to be a great coach over a lifetime

Dr. Kelly Starrett on Instagram

Anders Varner on Instagram

Doug Larson on Instagram

Coach Travis Mash on Instagram

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1150 에피소드