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The Healthy Lifestyle Episode
Manage episode 429896382 series 2899140
Banana Island Living에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Banana Island Living 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
'The diet starts tomorrow!' Yeah, sure.
We've all been there, said that, got the oversized tee shirt.
Olamide Balogun, the 'awakening lifestyles' guru and certified wellness coach, puts us through our paces and tells us a few home truths about those healthy choices.
We discuss:
- losing weight
- veganism on a Nigerian diet
- what not to eat or drink
- fasting
- Downton Abbey (who knew?)
- faith and that seemingly constantly recurring Proverbs 31 woman
- music, books and yes, that joke thing.
Check out Olamide Balogun on Instagram: @awakenlifestyles
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51 에피소드
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