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Episode 165: How To Break Free From Emotional Eating
Manage episode 291097112 series 2395106
Episode Overview
Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your goals.
We are also hosting out our super popular workshop very soon—Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We’ll be going live to help clarify topics like weight loss, nutrition, and exercise. At the end, you’ll have a much clearer path on the steps you can take to SIMPLIFY your weight loss process.
You can register for this workshop at https://www.balance365life.com/free-workshop. We can’t WAIT to see you there!
Key Points
- What is emotional eating?
- Why emotional eating isn’t always the same as stress eating
- The one question to ask yourself to break free from emotional eating
Related Content:
325 에피소드
Manage episode 291097112 series 2395106
Episode Overview
Emotional eating. You’ve done it. We’ve all done it. It’s part of the human experience. In today’s podcast episode, we address what emotional eating is (*hint* it’s not just stress eating), why it may be helpful or harmful, and how to take back control if it isn’t serving you and your goals.
We are also hosting out our super popular workshop very soon—Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. We’ll be going live to help clarify topics like weight loss, nutrition, and exercise. At the end, you’ll have a much clearer path on the steps you can take to SIMPLIFY your weight loss process.
You can register for this workshop at https://www.balance365life.com/free-workshop. We can’t WAIT to see you there!
Key Points
- What is emotional eating?
- Why emotional eating isn’t always the same as stress eating
- The one question to ask yourself to break free from emotional eating
Related Content:
325 에피소드
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