Episode 156: 4 Beliefs That Make Weight Loss Difficult

Balance365 Life Radio

Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3y ago 12:06

MP3•에피소드 홈

Episode Overview

You're trying to lose weight and feel like you're doing everything right, yet you still aren't seeing any progress. What gives? Well, it's often what we believe about weight loss that can determine if we succeed or not in reaching our goals.

In today's episode, Annie shares some of the common beliefs that women have about weight loss that are actually holding them back from seeing results. Tune in to learn how you can shift your focus, create new beliefs, and start seeing weight loss success!

We've also got something exciting coming up!

In less then two weeks Jen and Annie are hosting a FREE three-part workshop called 3 Steps to End Emotional Eating (and Stop Self-Sabotage!). You can sign up here.

Key Points

We don’t need to be hyper-focused on fat loss
Weight loss is more about food and less about exercise
The scale isn’t your best measurement of success
There is no finish line