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Episode 148: You've Been Bingeing For A Month Straight... Now What
Manage episode 281205779 series 2395106
Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work?
In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeating. We hope you’ll join us!
325 에피소드
Manage episode 281205779 series 2395106
Maybe you’ve been on holidays, a vacation or just a month-long binge and now you’re feeling some regret. So what do you do? You’re likely feeling an impulse to jump on a diet bandwagon… But will that work?
In this episode, we’re going to tell you exactly what to do and what not to do when you’re feeling the urge to “reverse the damage” of overeating. We hope you’ll join us!
325 에피소드
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