Episode 130: Self-Compassion vs Self-Complacency: What’s The Difference?

Balance365 Life Radio

Balance365 Life에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Balance365 Life 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

3+ y ago 29:53

MP3•에피소드 홈

Whether you’re a Balance365 Veteran or new to our little corner of the internet (hi, welcome!) you’ve most likely heard us preach the importance of self-compassion. This is where some people get tripped up, feeling like self-compassion will lead them to abandoning their goals and becoming complacent in their lives.

Spoiler alert… If you are practicing self-compassion, your goals will become more attainable to you than they ever have before. If you have abandoned your goals or feel yourself settling for less than you deserve, you are leaning into something else.

Buckle up as Jen and Annie journey down the windy road of self-compassion while unpacking the commonly held belief that compassion can’t exist without complacency.

Come be social with us!

Balance365 Facebook: Weight Loss Without Restriction

Balance365 Instagram: @balance365life

324 에피소드

#Fitness #Balance365 Life #Women's Health #Health and Well-Being #Weightloss #Wellness #Nutrition