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Naketa Ren Thigpen: Balance (and) Relationship Advisor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Naketa Ren Thigpen: Balance (and) Relationship Advisor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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How to Be More Productive, Connect Mindfulness, Stress Reduction, and leadership with Julia Arndt

26:50
 
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Manage episode 338103614 series 1321484
Naketa Ren Thigpen: Balance (and) Relationship Advisor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Naketa Ren Thigpen: Balance (and) Relationship Advisor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Julia Arndt, she is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness, and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.

More about Julia Arndt

Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

Contact Julia Arndt

Website: www.peakperformancemethod.com

Social Media:

Facebook - https://www.facebook.com/juliaarndtcoaching

Instagram - https://www.instagram.com/juliaarndtcoaching/

Youtube - https://www.youtube.com/juliaarndtcoaching

LinkedIn - https://www.linkedin.com/in/julia-arndt/

Subscribe, REVIEW, Share & Balance Boldly

On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.

If you want to dive deeper into personal development topics shared on the BBP (Balance Boldly Podcast) and get the “how-to” for implementing and infusing these tools, connect on LinkedIn so you get notifications for the Live Fully LinkedIn LIVESTREAMS held first and second Wednesday at 12 pm EST (as long as I’m not selfishly vacationing and intentionally refueling) 😊

Order a paperback copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Barnes & Nobles, Bookshop.org, or anywhere books are found.

Now Go! Enjoy the balan

Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com
Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

  continue reading

244 에피소드

Artwork
icon공유
 
Manage episode 338103614 series 1321484
Naketa Ren Thigpen: Balance (and) Relationship Advisor에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Naketa Ren Thigpen: Balance (and) Relationship Advisor 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode of the Balance Boldly Podcast sitting with Naketa Ren Thigpen, let’s welcome Julia Arndt, she is the founder of the Peak Performance Method, a unique model combining critical productivity, mindfulness, and leadership tools to help forward-thinking individuals and organizations develop the next workplace superpower through scalable programs. Julia is a stress management trainer and sought-after international speaker.

More about Julia Arndt

Julia originally hails from Germany, has lived in 5 countries over the last 14 years, and speaks three languages fluently. After working at Google in Silicon Valley for seven and a half years while the company grew from 30K to 100K employees, Julia has been running her own consulting and coaching business, helping over 5K employees at innovative companies more understand the effects of stress on the body and the mind, move beyond burnout and build a mindful lifestyle that delivers focus, high energy and productivity.

Contact Julia Arndt

Website: www.peakperformancemethod.com

Social Media:

Facebook - https://www.facebook.com/juliaarndtcoaching

Instagram - https://www.instagram.com/juliaarndtcoaching/

Youtube - https://www.youtube.com/juliaarndtcoaching

LinkedIn - https://www.linkedin.com/in/julia-arndt/

Subscribe, REVIEW, Share & Balance Boldly

On the Balance Boldly Podcast, host Naketa Ren Thigpen talks with ambitious women in business (and a few brave men) from a wide array of industries about their pursuit of success, how they face business burnout, navigate relationship hurdles, and what overall work/life balance looks like for them. Not your conventional personal development podcast, Balance Boldly uncovers real solutions to real problems afflicting real people at home and in the workplace, daily.

If you enjoyed this episode, head over to Apple Podcasts, Spotify, iHeart Radio, or your favorite podcast app to subscribe to the show and leave your honest review.

If you want to dive deeper into personal development topics shared on the BBP (Balance Boldly Podcast) and get the “how-to” for implementing and infusing these tools, connect on LinkedIn so you get notifications for the Live Fully LinkedIn LIVESTREAMS held first and second Wednesday at 12 pm EST (as long as I’m not selfishly vacationing and intentionally refueling) 😊

Order a paperback copy of my survivor memoir and personal transformational story for yourself or a friend. Selfish: Permission to Pause, Live, Love and Laugh Your Way to Joy at Barnes & Nobles, Bookshop.org, or anywhere books are found.

Now Go! Enjoy the balan

Naketa Ren Thigpen is a Balance (and) Relationship Advisor activating power couples (and) potent humans ready to self-actualize wholeness |Architect of Intentionally Selfish Suite Incubator- Training & Certification for Women Entrepreneurs| Podcast Host & Transformational Speaker. Interested in learning more, visit www.thigpro.com
Ready to activate joy in work/life (and LOVE), enjoy this Complimentary Masterclass at asknaketa.com

  continue reading

244 에피소드

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