How to Reduce Your Anxiety with… Kindness?


Manage episode 281816115 series 2759091
Player FM과 저희 커뮤니티의 Suzanne Falter and Debi Granger 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

So what does being kind ‘get’ you? Less time, perhaps some effort, maybe not even a thank you. Or… is it possible that you might actually seriously benefit from such actions?

- How Teal’s compassion taught Suzanne lesson about kindness

  • How sharing an American flag with an elderly neighbor effected Debi
  • Report from the front line and how compassion and kindness helps
  • What both Debi and Suzanne learned from organ transplant professionals

And so much more. Happy New Year, friend. Please take our thoughts and go forth in strength!

Take care,

Debi and Suzanne


Self-Care for Extremely Busy Women Podcast


Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.

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