How to Get Grounded (Even When Grieving)


Manage episode 284727631 series 2759091
Player FM과 저희 커뮤니티의 Suzanne Falter and Debi Granger 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

In this show, we share some very good stories about how we’ve remembered those who’ve passed… and even heard from them. Here are some of the things discussed:

  • Deb recalls the ritual around her Dad’s death
  • Suzanne recalls ways she stayed in touch emotionally with her daughter after she passed
  • Suzanne shares her movable altar to Teal
  • Ways you can remember those who die… and heal in the process
  • Suzanne shares some surprising stories about staying in touch with Teal
  • Staying in touch with ‘the other side’ and what it takes
  • Handing extreme stress… and how it effects your body

Sent with a wish for much love and healing!

Suzanne and Debi


Grief Dreams podcast

Living Your Joy

Surrendering to Joy

Suzanne’s favorite fiction audiobooks:

The Peacock Emporium by JoJo Moyes

The Friends We Keep by Jane Green

Always the Last to Know by Kristin Higgins

Debi’s favorite non-fiction audiobooks:

You Are the Guru, Gabrielle Bernstein

Buddhism for Beginners, Jack Kornfield

The Year of Magical Thinking, Joan Didion

Wayne Dyer's Ultimate Library

Libby app

Audible app


Debi Granger is a true survivor. After nursed two of her children through life-or death experiences, she lost her home in Paradise, California after the worst wildfire in state history. She’s also a working single mom with a disability. Yet, she remains a happy optimist, here to spread joy. She is a retired Dental Assistant with Expanded Function, and lives in the foothills of the Sierras with her fiancé, Chuck.

Suzanne Falter is a writer, podcaster and essayist whose work has appeared in SELF, O, More, Fitness, New Woman and The New York Times, Tiny Buddha and Elephant Journal. She is the author of multiple self-help titles including How Much Joy Can You Stand? (Ballantine) and The Extremely Busy Woman’s Guide to Self-Care (Sourcebooks). Suzanne also hosts the Self-Care for Extremely Busy Women podcast where she interviews leading self-care authorities for those who need better self-care.

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