Manage episode 293405118 series 2805843
This episode stands alone and also supplements episode 28. The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss. We explore some simple Somatic releasing as a supplement to your meditation. Videos found at www.williamecooper.wordpress.com on the resources page supplement this information. Please work with this material slowly and gently. Should be suitable for most but if you feel it is too much, please call a therapist. This and my other podcasts are not psychotherapy or a substitute for psychotherapy.