Ep. 29 - Letting go beyond meditation - Somatic releasing.

21:45
 
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Player FM과 저희 커뮤니티의 William Cooper, M.Th., LPC, William Cooper, and LPC 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This episode stands alone and also supplements episode 28. The muscle tensions, Brain and Nervous system cramps are best met in a way that meditation and traditional therapy often miss. We explore some simple Somatic releasing as a supplement to your meditation. Videos found at www.williamecooper.wordpress.com on the resources page supplement this information. Please work with this material slowly and gently. Should be suitable for most but if you feel it is too much, please call a therapist. This and my other podcasts are not psychotherapy or a substitute for psychotherapy.

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