453# Did You Go For a Walk Today?

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Player FM과 저희 커뮤니티의 Adam Lewis Walker and Adam Lewis Walker - Leadership Speaker 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This episode is my shorter solo show, thoughts of the week, support and a 7 day challenge for you :)

QUOTE I'm pondering this week...

"We should take long wandering outdoor walks, so that the mind might be nourished and refreshed by the open air and deep breathing."

SENECA

The #1 Mens Development Podcast for Tales & Tactics To Thrive!

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This quest takes me across the globe to interview the world's most successful minds and sharing my own insights along the way. As I continue to learn and implement the “Hacks” to life, I share the best through the podcast and in the Facebook group "Awaken Your Alpha with ALW" Search & Join us in the pursuit of high performance.

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