464# Training Periodization For Life (WR Lift Holder) - Dr Derek Wilcox

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Manage episode 291851406 series 40306
Player FM과 저희 커뮤니티의 Adam Lewis Walker and Adam Lewis Walker - Leadership Speaker 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This episode is about training for the resistance you encounter in life.

Derek Wilcox PhD Sport Physiology and Performance.

Derek is a multi-faceted strength athlete. He works through Renaissance Periodization as a Nutrition and Training Consultant and has an impressive personal list of strength accomplishments. Strongman since 2009, National Meet Qualifier in Weightlifting in 2009 at 94kg and 105kg. All time WR Squat as the lightest man to ever squat 1000 pounds doing it at 194 pounds.

The #1 Mens Development Podcast for Tales & Tactics To Thrive! Watch Adam's "Awaken Your Alpha" TEDx Talk here: www.bit.ly/TEDxALW

The podcast is now also a bestselling book! www.AYAlpha.com/book

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