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Dr. Alison Danby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Alison Danby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Mind Body Connection for Autoimmune & Setting Holiday Boundaries

52:31
 
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Manage episode 348539172 series 2864493
Dr. Alison Danby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Alison Danby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird

In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix.

Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it. For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website.

In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we’re being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice!

Plus listen to the end to learn how you can win a free copy of Elieen’s newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not!

My book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com

Connect with Eileen

  • https://www.phoenixhelix.com/
  • https://www.facebook.com/phoenixhelix/
  • https://instagram.com/phoenix.helix
  continue reading

102 에피소드

Artwork
icon공유
 
Manage episode 348539172 series 2864493
Dr. Alison Danby에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Alison Danby 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Episode 94 Mind-body Connection for Autoimmune & Setting Holiday Boundaries with Eileen Laird

In this episode, I had the absolute pleasure to interview Eileen Laird - AKA Phoenix Helix.

Eileen has just released her newest book Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease and we dove into it. For those of you that don’t know Eileen, she is a pillar in the autoimmune community, she inspires and empowers millions with her podcast, books and website.

In this episode, Eileen walks us through her journey and how incorporating the mind-body technique changed things for her personal autoimmune condition. We talk about ways to incorporate boundaries this holiday season, which if we’re being honest most of us need strategies around this. And how to get started incorporating mind-body techniques - she has 96 to choose from! Eileen shared so many gems in this interview, you might want to listen to it twice!

Plus listen to the end to learn how you can win a free copy of Elieen’s newest book: Healing Mindset: A Guide to the Mind-Body Connection for People with Autoimmune Disease. It is an absolute must-read autoimmune or not!

My book is available on Amazon worldwide in paperback and kindle formats. And the PDF version is available on her website: https://www.phoenixhelix.com

Connect with Eileen

  • https://www.phoenixhelix.com/
  • https://www.facebook.com/phoenixhelix/
  • https://instagram.com/phoenix.helix
  continue reading

102 에피소드

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