Craig Harper - What you know about training after 43 years!

47:09
 
공유
 

Manage episode 286279567 series 2412488
Player FM과 저희 커뮤니티의 Russell Jarrett 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

Craig Harper, Speaker, agent of change, author, podcaster, business owner, and Ph.D. Candidate - seriously, how many balls can one guy have in the air at once? We talked about Strength training and unwrapped a few different goals and scenarios and age brackets and how your training might change depending on those variables.

If you want a bit more of Craig, (let's be honest, who wouldn't, you can listen in to his Podcast:

The You Project

OR you can follow him on Instagram

@whiteboardlessons.

47 에피소드