Can’t Lose Weight? Get Healthy First. Over-Exercising Could Be Doing More Harm Than Good

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Manage episode 325660687 series 122023
Player FM과 저희 커뮤니티의 JJ Virgin 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to get more exercise (hint: it’s not going to the gym!), and the best workout for your metabolic buck (and you can do this in under 10 minutes total). I’ll also reveal the most important aspect of exercise to get all of its benefits (many people aren’t doing this!), how to recover smartly, and how I exercised LESS to get much better results!

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