Manage episode 325660687 series 122023
When you want to lose weight, you probably think of diet and exercise, right? But working out too much might be stalling fat loss! Exercise has so many benefits, but it may not help you lose as much weight as you think. Here, you’ll learn why over-exercise spikes stress hormones (leading to a cascade of problems), the FIRST thing you should do to get more exercise (hint: it’s not going to the gym!), and the best workout for your metabolic buck (and you can do this in under 10 minutes total). I’ll also reveal the most important aspect of exercise to get all of its benefits (many people aren’t doing this!), how to recover smartly, and how I exercised LESS to get much better results!