Getting Dropped, Caloric Deficits, Supplements and More – Ask a Cycling Coach 303

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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3y ago 2:13:33

MP3•에피소드 홈

What is the cause behind getting dropped and how do you train to avoid it happening in the future, should cyclists and triathletes maintain a caloric deficit, which supplements have the most impact on performance and much more in Episode 303 of the Ask a Cycling Coach Podcast!

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TOPICS COVERED IN THIS EPISODE

Intro 0:00
Adaptive Training update 00:59
How much activity is too much on a recovery day? 14:59
Easing back into racing safely 32:32
How to fuel late-night workouts 59:51
Run-flat tubeless inserts for road bikes 1:13:32
Phone cases that mount on your handlebars 1:18:59
How and when to use both brakes or use them individually 1:20:39
Supplements that make you faster 1:28:49
Calorie balance for cyclists 1:31:40
How to not get dropped 1:56:40

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478 에피소드

#Sports #TrainerRoad #Coaching #Cycling #Nutrition #Training #Triathlon #Mountainbiking #Fitness #Powermetal #Race