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Best Way to Raise FTP, Pro Nutrition, Strava Segments and More – Ask a Cycling Coach 296
Manage episode 284140805 series 2856547
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
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ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
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TOPICS COVERED IN THIS EPISODE
- Intro 0:11
- 3Nate and Keegan’s 370 for 30 challenge 10:22
- Is Sofia getting too fast for Nate at Cape Epic? 17:10
- 4-7Avoiding hand and arm fatigue while descending 19:55
- 8What raises FTP better: threshold or suprathreshold? 52:35
- 9-18How to avoid GI Distress during running 1:16:05
- Favorite ride food options of Keegan Swenson 1:42:52
- What are the best Strava segments in the world? 1:53:04
- Does “road feel” even matter with trainers anymore? 1:57:44
- The hosts’ go-to grocery shopping lists 1:58:46
- The hosts’ favorite cycling glasses 2:03:22
- What to do if dogs are chasing you on your bike 2:07:19
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SUCCESSFUL ATHLETES PODCAST
iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
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RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
1. Software Engineer Job Posting
2. Successful Athletes Podcast
3. Keegan’s 370w for 30min Ride File
4. Fat Gripz for strength training
8. Blog Post: What Is Lactate Threshold and How To Train It
9. Carbohydrate intake during exercise and performance
11. Carbohydrate feeding during exercise
12. CHO Oxidation from a CHO Gel Compared with a Drink during Exercise
13. A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise
14. Comparable Exogenous Carbohydrate Oxidation from Lactose or Sucrose during Exercise
16. Addition of an Alginate Hydrogel to a Carbohydrate Beverage Enhances Gastric Emptying
------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
480 에피소드
Manage episode 284140805 series 2856547
Santa Cruz Bicycles’ Keegan Swenson joins us to discuss what type of training best raises FTP, what pro athletes eat on and off the bike, the world’s most aspirational Strava segments and much more in Episode 296 of the Ask a Cycling Coach Podcast!
Find mentioned studies and products from this episode: https://www.TrainerRoad.com/forum
------------------------------------------------------------------
ABOUT TRAINERROAD — CYCLING’S MOST EFFECTIVE TRAINING SYSTEM
TrainerRoad makes cyclists faster. Athletes get structured indoor workouts, science-backed training plans, and easy-to-use performance analysis tools to reach their goals.
Build Your Custom Plan: https://bit.ly/33cAtM1
Train Together with Group Workouts: https://bit.ly/3i7niAd
Get Started: https://bit.ly/3mZTetS
------------------------------------------------------------------
TOPICS COVERED IN THIS EPISODE
- Intro 0:11
- 3Nate and Keegan’s 370 for 30 challenge 10:22
- Is Sofia getting too fast for Nate at Cape Epic? 17:10
- 4-7Avoiding hand and arm fatigue while descending 19:55
- 8What raises FTP better: threshold or suprathreshold? 52:35
- 9-18How to avoid GI Distress during running 1:16:05
- Favorite ride food options of Keegan Swenson 1:42:52
- What are the best Strava segments in the world? 1:53:04
- Does “road feel” even matter with trainers anymore? 1:57:44
- The hosts’ go-to grocery shopping lists 1:58:46
- The hosts’ favorite cycling glasses 2:03:22
- What to do if dogs are chasing you on your bike 2:07:19
------------------------------------------------------------------
SUCCESSFUL ATHLETES PODCAST
iTunes: https://podcasts.apple.com/us/podcast/successful-athletes-podcast-presented-by-trainerroad/id1516326667
Google Podcasts: https://podcasts.google.com/feed/aHR0cHM6Ly9zdWNjZXNzZnVsYXRobGV0ZXMubGlic3luLmNvbS9yc3M?hl=en
YouTube: https://www.youtube.com/playlist?list=PLrKJ0zeMQrI4ViIjWs8xnCiBCYoay5U0B
------------------------------------------------------------------
RESOURCES AND STUDIES REFERENCED IN THIS EPISODE
1. Software Engineer Job Posting
2. Successful Athletes Podcast
3. Keegan’s 370w for 30min Ride File
4. Fat Gripz for strength training
8. Blog Post: What Is Lactate Threshold and How To Train It
9. Carbohydrate intake during exercise and performance
11. Carbohydrate feeding during exercise
12. CHO Oxidation from a CHO Gel Compared with a Drink during Exercise
13. A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise
14. Comparable Exogenous Carbohydrate Oxidation from Lactose or Sucrose during Exercise
16. Addition of an Alginate Hydrogel to a Carbohydrate Beverage Enhances Gastric Emptying
------------------------------------------------------------------
STAY IN TOUCH
Facebook: https://www.facebook.com/TrainerRd
Instagram: https://www.instagram.com/trainerroad/
Twitter: https://twitter.com/TrainerRoad
Strava Club: https://www.strava.com/clubs/trainerroad
480 에피소드
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