Episode 16: Self-Care Ask A Catholic Therapist podcast

Dr. Matthew Breuninger에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Dr. Matthew Breuninger 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

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Episode 16: Self-Care

1+ y ago 14:15

MP3•에피소드 홈

Should you go out for a glass of wine with the ladies? Take that fishing weekend with the guys? Buy yourself that coffee and bag that you've always wanted? Get a massage?
The answer is maybe. Self-care is about recognizing that you are a creature made of mind (psychology), body, and spirit. That means that to care for yourself you must attend to each of these areas so that you can function to the best of your ability within your vocation.
Often we confuse self-care with treating ourself. Self-care doesn't always feel good; isn't always immediately enjoyable or easy. It is, however, what we need. So, maybe I don't need the latte, but actually need to exercise or take time to journal. Or, maybe I need that latte or a massage (because I've been neglecting my body). It depends. The point is, self-care is not just about doing what feels good or is enjoyable, but it's about doing what helps you finely tune the instrument (that's you!) that God is using to bring salt, light, and leaven to the world.

18 에피소드