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Tasha Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Unique but Simple Activities to Boost Your Confidence

19:56
 
공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 01, 2022 17:41 (1+ y ago). Last successful fetch was on July 08, 2021 22:09 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291995726 series 2841616
Tasha Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I will share with you what confidence boosting activities have best worked for my clients and me. Plus, give you tons of science and psychology-based tips and tricks!

This one is a biggie, so grab yourself a cup of tea and get cozy. If you need to download this bad boy for later, I recommend doing that now!

When you need to boost your self-confidence, the most reliable and safe way to do this is to shake up your self-efficacy levels. I already dug deep on this concept, but for the purposes of this podcast, keep in mind that self-efficacy is:

“‘Self-efficacy refers to an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (…). reflects confidence in the ability to exert control over one’s own motivation, behavior, and social environment. (…)’ – American Psychological Association Now translating to real-life terms: when you succeed at a task, you put a little block on your ‘I believe in myself!’ wall. When you fail at a task, you take out a little block at your ‘I believe in myself!’ wall.”

ANNOUNCEMENTS:
Are you stuck in “survival” mode but yearn for “thrival” mode and simply aren’t sure how to get from point A to point B? Then let me help coach your mindset to start seeing yourself for the creative contributor and influencer you are … let me help you emerge into the person you were created to be so that you can make the positive impact in this world you were created to make by supporting you in resetting your mindset.
You can start your own thought work journey with this FREE 21 Days Detox Thought Journal and receive free weekly coaching from me.
Join my FREE women Only fb group CONFIDENT WOMEN RISE and receive free coaching, live training, freebies and a whole lot of good stuff, support and encouragement to help you build your confidence muscle and RISE UP in RADICAL CONFIDENCE.
Join our FREE group for women on fb HERE>>>>>
Grab your FREE guide to getting clear and analysing yourself and your goals HERE>>>>>
Follow us on Insta for daily updates, and or know when I go LIVE HERE>>>>
Subscribe to my Youtube channel for weekly insights and ideas on how to grow your confidence HERE>>>>>
Read my latest articles HERE>>>>>

Support the show (https://www.buymeacoffee.com/AsWeRisePodcast)

  continue reading

24 에피소드

Artwork
icon공유
 

저장한 시리즈 ("피드 비활성화" status)

When? This feed was archived on August 01, 2022 17:41 (1+ y ago). Last successful fetch was on July 08, 2021 22:09 (2+ y ago)

Why? 피드 비활성화 status. 잠시 서버에 문제가 발생해 팟캐스트를 불러오지 못합니다.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 291995726 series 2841616
Tasha Fletcher에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Tasha Fletcher 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this episode I will share with you what confidence boosting activities have best worked for my clients and me. Plus, give you tons of science and psychology-based tips and tricks!

This one is a biggie, so grab yourself a cup of tea and get cozy. If you need to download this bad boy for later, I recommend doing that now!

When you need to boost your self-confidence, the most reliable and safe way to do this is to shake up your self-efficacy levels. I already dug deep on this concept, but for the purposes of this podcast, keep in mind that self-efficacy is:

“‘Self-efficacy refers to an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (…). reflects confidence in the ability to exert control over one’s own motivation, behavior, and social environment. (…)’ – American Psychological Association Now translating to real-life terms: when you succeed at a task, you put a little block on your ‘I believe in myself!’ wall. When you fail at a task, you take out a little block at your ‘I believe in myself!’ wall.”

ANNOUNCEMENTS:
Are you stuck in “survival” mode but yearn for “thrival” mode and simply aren’t sure how to get from point A to point B? Then let me help coach your mindset to start seeing yourself for the creative contributor and influencer you are … let me help you emerge into the person you were created to be so that you can make the positive impact in this world you were created to make by supporting you in resetting your mindset.
You can start your own thought work journey with this FREE 21 Days Detox Thought Journal and receive free weekly coaching from me.
Join my FREE women Only fb group CONFIDENT WOMEN RISE and receive free coaching, live training, freebies and a whole lot of good stuff, support and encouragement to help you build your confidence muscle and RISE UP in RADICAL CONFIDENCE.
Join our FREE group for women on fb HERE>>>>>
Grab your FREE guide to getting clear and analysing yourself and your goals HERE>>>>>
Follow us on Insta for daily updates, and or know when I go LIVE HERE>>>>
Subscribe to my Youtube channel for weekly insights and ideas on how to grow your confidence HERE>>>>>
Read my latest articles HERE>>>>>

Support the show (https://www.buymeacoffee.com/AsWeRisePodcast)

  continue reading

24 에피소드

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