Unique but Simple Activities to Boost Your Confidence
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In this episode I will share with you what confidence boosting activities have best worked for my clients and me. Plus, give you tons of science and psychology-based tips and tricks!
This one is a biggie, so grab yourself a cup of tea and get cozy. If you need to download this bad boy for later, I recommend doing that now!
When you need to boost your self-confidence, the most reliable and safe way to do this is to shake up your self-efficacy levels. I already dug deep on this concept, but for the purposes of this podcast, keep in mind that self-efficacy is:
“‘Self-efficacy refers to an individual’s belief in his or her capacity to execute behaviors necessary to produce specific performance attainments (…). reflects confidence in the ability to exert control over one’s own motivation, behavior, and social environment. (…)’ – American Psychological Association Now translating to real-life terms: when you succeed at a task, you put a little block on your ‘I believe in myself!’ wall. When you fail at a task, you take out a little block at your ‘I believe in myself!’ wall.”
ANNOUNCEMENTS:
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