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ARCHITECTING Podcast - Career + Lifestyle Mentoring for Architects looking to move beyond overwhelm and make a difference through design
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Well being restoration: Why You Need a Vacation
Manage episode 335784495 series 2923058
Angela Mazzi에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Angela Mazzi 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Why is a vacation about so much more than being away from work? If your busy, hectic life has you feeling frenetic, you need to practice embodiment. Learn how vacation helps you restore your nervous system and be a better you.
- Reconnecting with your senses helps activate your parasympathetic nervous system so you get out of fight or flight and into rest and digest mode.
- Disconnecting from negative triggers helps you reset. Gradually elevate your emotions so the shift is lasting and authentic.
- Use your physical body to restore your emotional, mental and spiritual ones by practicing mindfulness.
Stay Inspired,
Angela
Contact me to get more information on private coaching: angela@architectingpodcast.com
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Into/outro music Alive by Richard Wasson Copyright 2019
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